I’m working hard in the pool these days. I’m re-connecting with my body and along the way re-connecting with my mind.
I’m feeling more alert, more enthusiastic and more energized. Of course, I know that there’s a tremendous correlation between the body and the mind. But sometimes one has to ‘get out there’ and ‘do it’, instead of reading and thinking about one’s exercise plan.
I’m surrounded by many folks older than me. And they’re an inspiration. They’re golfing, cycling, walking, hiking and playing tennis. Life has not always treated them kindly. They’ve had surgeries and illnesses. They’ve suffered through losses.
But they get up in the morning and start anew.
For the next few months, my pathway to better brain fitness will be through re-awakening my body.
What about you?
What an enviable lifestyle. You’re an inspiration to us in the coolish north!
My New Year’s Revolution: more time at Curves. But I’d sure like a nice
pool somewhere in the heat!